FITNESS PROGRAMS - AGES 46-59 BEGINNER

DEDHAM HEALTH

1 BODY, 1 MIND, 1 LIFE

Everything you could possibly want and more! From Tennis to Basketball, racquetball to rock-climbing, if you’re into it we got it. Go for a swim in 1 of our beautiful pools or take advantage of our free personal training program. With so many options you’ll never run out of fun ways to stay active and healthy.

CARDIO

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BIKE

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TREADMILL
ELLIPTICAL
STAIRMASTER

STRENGTH

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BIKE

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TREADMILL
ELLIPTICAL
STAIRMASTER

STRETCH

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BIKE

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TREADMILL
ELLIPTICAL
STAIRMASTER